SATs 2026: What to expect

Building a routine that supports success in the test

Confidence in tests and exams does not come from last-minute revision. It comes from feeling calm, prepared, and physically well. Simple daily habits can make a meaningful difference to how children feel and perform.

Establishing a gentle “SATs routine” can help everything feel more familiar when the time comes. Here are a few ways to support your child:

1. Prioritise good sleep

Sleep plays a crucial role in memory, focus, and emotional regulation. Aim for a consistent bedtime, especially in the lead-up to SATs week. A well-rested child is far better equipped to think clearly and stay calm.

2. Start the day with a balanced breakfast 

A steady release of energy helps children concentrate throughout the morning. Something simple like toast, eggs, yoghurt, or porridge can set them up well for the day ahead.

3. Keep afternoons calm and active 

After school, children benefit from time to decompress. Fresh air, light exercise, or simply playing outside can help reduce stress and reset their focus. Try to avoid overloading this time with extra work.

4. Wind down in the evening 

Create a calm end to the day with a predictable routine. Limiting screens, encouraging reading, or spending time together can help children relax before bed.

Supporting your child emotionally

Alongside practical preparation, emotional support plays a vital role. Children often take their cues from the adults around them. If SATs are framed as manageable and even exciting, children are more likely to feel the same way. You can help by:

• Keeping language reassuring - Remind them that this is just one moment in their learning journey, not a final judgement.

• Celebrating effort, not just outcomes - Recognise their hard work, perseverance, and willingness to try, especially when something feels difficult.

• Normalising nerves - Feeling a little nervous is part of doing something new. It often means they care and want to do well.

• Encouraging a growth mindset - If they find a question tricky, that is an opportunity to think, reflect, and try a different approach.

Looking beyond SATs

While SATs may feel significant now, they are just the beginning.

The habits your child builds during this time, from managing nerves to staying focused, will support them through future assessments, GCSEs, and beyond. More importantly, they are developing confidence in their ability to face new challenges.

That confidence is what truly lasts.

At Explore Learning, we believe every child can make extraordinary progress when they feel supported, challenged, and understood. With the right balance of guidance and independence, children begin to see that they are capable of more than they first thought.

A small step that makes a big difference

SATs week will come and go quickly. What stays with your child is how they felt during the experience.

With a calm routine, supportive encouragement, and space to grow in confidence, this can be a positive and empowering first step into the world of exams.

And like every part of learning, it all starts with one small, confident step forward.